Everything triathlon

Training plans, gear reviews, nutrition and the pros — written for athletes at every level.

Triathlon

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Triathlon

What Is Draft Legal Triathlon

Keen to unravel the secrets of draft legal triathlon? Explore the strategic twists and turns that set this race format apart.

Triathlon

What Is a Short Chute in Triathlon?

Fascinated by the idea of short chutes in triathlon? Discover how these strategic shortcuts can impact a racer's performance and race dynamics.

Reviews

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Reviews

SLS3 Aero Top Tube Bike Bag Review

Journey into the realm of cycling innovation with the SLS3 Aero Top Tube Bike Bag Review, where secrets of aerodynamic functionality await your discovery.

Athletes

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Athletes

Athlete Breakdown: Who is Reese Vannerson?

Buckle up for a glimpse into the thrilling rise of Reese Vannerson, a triathlon prodigy who is reshaping the sport with his extraordinary talent and determination.

Athletes

Athlete Breakdown: Who is Annabel Morton?

Yearning to uncover the secrets behind Annabel Morton's stunning World Triathlon victory, readers delve into her remarkable journey and the training regimen that propelled her to success.

Athletes

Athlete Breakdown: Who is Iona Miller?

Intriguingly, as triathlete Iona Miller steps into the spotlight, a legacy unfolds, beckoning readers to discover the depths of her journey alongside a retiring legend.

Athletes

Athlete Breakdown: Who is Vitalii Vorontsov?

Lauded for his remarkable journey, Ukrainian triathlete Vitalii Vorontsov's quest towards the Paris Olympics in 2024 promises an inspiring narrative worth delving into.

Training

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Training

The Triathlon Definition guide

Hold your breath and dive into the exhilarating world of triathlons, where endurance meets determination in the ultimate test of athletic prowess.

Training

What is a “Brick” in Triathlon Training?

In the context of triathlon training, a “brick” refers to a workout that combines two disciplines back-to-back, most commonly cycling followed immediately by running. The primary objective of a brick workout is to simulate the transition between the bike and run segments of a triathlon, helping athletes acclimate to the unique sensation of switching disciplines

Training

Online Triathlon Coaching: How to do it right

Many triathletes turn to coaching. With the rise of digital technology, online triathlon coaching has emerged as a popular choice. Here’s everything you need to know about it. The Spectrum of Online Coaching When we talk about online coaching, it’s not a one-size-fits-all scenario. There are personalized coaching plans tailored to the unique needs of

Training

The Beginner’s Guide to Triathlon Training

Triathlons are one of the most challenging and rewarding endurance sports, combining swimming, cycling, and running into a single event. If you’re new to triathlon training, the process can seem overwhelming. Jump to examples of triathlon training schedules: Sprint distance Olympic distance Half Ironman distance Ironman distance Establishing a Training Foundation Before diving into a

Nutrition

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Nutrition

The Heat Advantage: How Sauna Use Benefits Triathlon Athletes

Triathlon, a grueling test of endurance across swimming, cycling, and running, demands not only peak physical conditioning but also smart strategies for recovery and performance enhancement. While structured training plans and nutrition are non-negotiable, a growing body of research suggests that utilizing a sauna can provide a significant, often overlooked, edge for multisport athletes. Here

Nutrition

What to Eat Before Triathlon on the Keto Diet

Uncover the essential pre-race fuel secrets for your triathlon on the Keto diet, setting the stage for optimal performance and endurance – are you ready for the ultimate edge?

Nutrition

Magnesium’s Role in Triathlon Training and Performance

For triathletes, who engage in the physically demanding disciplines of swimming, cycling, and running, magnesium is an essential mineral that plays a significant role in optimizing performance and recovery. It’s involved in over 300 biochemical reactions in the body, crucial for health and athletic performance. Energy Production and Muscle Function During triathlons, the body’s demand

Nutrition

Age is Just a Number: Conquering an Ironman at +55

ronman triathlons have gained immense popularity in recent years, attracting athletes from various age groups. As the saying goes, “age is just a number,” and many individuals are embracing this mindset by participating in Ironman races well into their 50s and beyond. This article explores the benefits of training for and completing an Ironman at

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Athletes

Athlete Breakdown: Who is Christopher Perham?

Nurturing a legacy of triumphs and dedication, Christopher Perham's journey in triathlon is a captivating tale of resilience and success waiting to be explored.

Athletes

Athlete Breakdown: Who is Reese Vannerson?

Buckle up for a glimpse into the thrilling rise of Reese Vannerson, a triathlon prodigy who is reshaping the sport with his extraordinary talent and determination.

Triathlon

What Is Draft Legal Triathlon

Keen to unravel the secrets of draft legal triathlon? Explore the strategic twists and turns that set this race format apart.

Reviews

SLS3 Aero Top Tube Bike Bag Review

Journey into the realm of cycling innovation with the SLS3 Aero Top Tube Bike Bag Review, where secrets of aerodynamic functionality await your discovery.

Triathlon

What Is a Short Chute in Triathlon?

Fascinated by the idea of short chutes in triathlon? Discover how these strategic shortcuts can impact a racer's performance and race dynamics.

Triathlon

What Is Olympic Triathlon?

Navigate the world of Olympic Triathlon and discover the intricate details that set this challenging sport apart – a journey filled with surprises awaits!